The main goals to increase the quality of life
Nutrition is based on energy supply in all forms of our physical activity. The main goals to increase the quality of life is to maintain nutritional health and meet the needs in these situations nutritional diet should be balanced.
Maintaining proper diet
To maintain a proper diet the diet should be an energy and optimum concentration of carbohydrates and other nutrients in order to sustain Exercising.
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Energy Demand of a Person
Energy demand from a person depends on the age, sex, body mass. An inadequate intake of energy will lead to chronic fatigue, weight loss.
Important nutrient in achieving physical performance
Carbohydrates are important for the storage of muscle, glycogen, are considered fuel-intensity exercise program, medium to high.
Protein is also an important nutrient in achieving physical performance.
Fats are a source of energy, subject poor use of muscle fiber and dependent on duration and intensity of exercise applied, and the amount of glycogen existing diet.
Another important nutrient in achieving physical performance is the water. A loss of 1% of body weight can negatively influence concentration, motivation, performance.
Quality of Life
It is important relationship between quality of life and ways of leisure, either through physical exercise or sport through maintenance purposes only.
Practicing physical movement is a need of the human being which can greatly facilitate access for certain types of physical activities.
Conclusion
Nutrition is very important to maintain and promote the health of people and is a promising approach for getting slim, building muscle, preventing disease, body repair, and clinical treatment.
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